5 Apple Cider Vinegar Hacks You’re Probably Missing Out On

Apple Cider Vinegar Hacks.

I’m sure you all consume apple cider vinegar daily.

I’m joking.

But, honestly, it can do wonders for your body, from aiding weight loss to keeping your heart healthy.

Many people like the idea of using all-natural, non-toxic apple cider vinegar as a home remedy for a range of ailments since it is inexpensive and generally considered safe when used appropriately.

Vinegar has been found to have health benefits for certain ailments while being ineffective for others. It’s an age-old remedy.

Hippocrates used vinegar to treat wounds, illnesses, and coughs. Continue reading to learn everything you need to know about ACV myths and facts.

You’ve undoubtedly heard many people remark that drinking it at night is better than drinking it in the morning.

However, there is no scientific evidence that drinking it at one time is preferable to drinking it at another.

Under some conditions, you should probably avoid drinking it. However, there are some ground rules to observe.

  • Why can’t I take it straight? Is it unhealthy to drink before bed? 
  • Should I have it before a meal or after? 

Let’s talk about the 5 Apple Cider Vinegar Rules You Need to Follow. 

01.

Use with caution to the skin.

Because ACV has so many benefits, not only for your skin but also for your health, it has become one of the beauty industry’s most talked-about ingredients.

When used topically, the amazing skincare benefits of ACV will blow your mind. From improving skin’s barrier function to protecting it from environmental aggressors, this is one beauty ingredient you should start using right now if you haven’t already.

Do you include toner in your regular skincare routine? If you haven’t already, we strongly advise you to do so right away.

Using a toner regularly helps tighten your pores, balance the pH levels of your skin, and increase the absorption of your skincare products.

5_Apple_Cider_Vinegar_Hacks_You_re_Probably_Missing_Out_On_01

A toner enriched with apple cider vinegar does all of these duties, but its benefits do not end there. Its astringent characteristics aid in skin lightening, while its acidic properties are great for acne prevention.

An apple cider vinegar toner also eliminates any impurities and possibly harmful bacteria left behind by your cleanser.

ACV can also help with sunburn relief. For example, applying apple cider vinegar to the skin can raise the pH level and improve the skin’s protective barriers, allowing you to tolerate the sun’s rays better.

In studies, Apple cider vinegar is more effective in skincare than various soaps and cleansers. But, of course, I’m referring to genuine products designed to treat your skin.

If you have acne, you’re curious about where you can obtain some of this material. However, keep in mind that it will only work if only a small amount is used. This is due to the acid content once again.

Using apple cider vinegar without diluting it will destroy skin cells and possibly cause chemical burns. These marks might be semi-permanent, depending on how much you apply.

Consider what apple cider vinegar may do to your skin if it might irritate your throat. It has the potential to trigger a severe reaction in your skin.

That is if you use it incorrectly.

When used correctly, apple cider vinegar can help get rid of acne and dandruff. It’s like a teen’s fantasy acne treatment.

02.

Drink Before You Eat.

According to 2005 research, taking ACV before meals can reduce your calorie consumption by 200 to 275 calories.

This is something you may attempt if you want to lose weight. However, I recommend waiting at least 20 minutes after your meal before drinking it for all you daredevils out there.

Do you know how they say not to go swimming immediately after eating? The same holds for apple cider vinegar.

If you wish to combine ACV with a drink, do it before your meal. The optimum time to consume ACV is on an empty stomach.

It takes 6 to 8 hours for food to travel from the stomach and into the small intestine. The vinegar improves your digestive capacity.

Consuming ACV with meals promotes feelings of satiety and fullness while lowering blood sugar levels. Trusted Source.

One small research Trusted Source showed that drinking little vinegar reduced blood sugar levels by more than 30% 95 minutes after eating simple carbohydrates like white bread.

It has also been linked to a decrease in PCOS symptoms.

According to a reliable source, participants in one small study drank 15 millilitres (1 tablespoon) of ACV daily for more than 90 days.

It takes 6 to 8 hours for food to travel from the stomach and into the small intestine. The vinegar improves your digestive capacity.

Consuming ACV with meals promotes feelings of satiety and fullness while lowering blood sugar levels. Trusted Source.

One small research Trusted Source showed that drinking little vinegar reduced blood sugar levels by more than 30% 95 minutes after eating simple carbohydrates like white bread.

It has also been linked to a decrease in PCOS symptoms.

According to a reliable source, participants in one small study drank 15 millilitres (1 tablespoon) of ACV daily for more than 90 days.

03.

Keep Away from Your Children.

If you have apple cider vinegar on hand, keep it out of reach of your children.

Experts have suggested that vinegar be labelled a “potent and caustic chemical” and kept in childproof containers.

Apple cider, like caustic or toxic substances, should be kept away from children. Children are especially sensitive to it due to its bad effects on people’s skin, throat, and lungs.

04.

Don't take it straight.

You didn’t expect to drink an entire glass of it, did you? What about your water or tea?

According to Ellie Krieger, a registered dietitian and Food Network star, in The Washington Post, whether beneficial or not, apple cider vinegar is still an acid and should be treated with caution.

“It is a powerful acid that can inflict burns to the sensitive tissue of the mouth and throat, as well as tooth erosion,” Krieger explained.

ACV can also cause nausea and other gastrointestinal issues in those with sensitive stomachs, so use cautiously. In addition, if you are experiencing pain, it may be time to cut back on your consumption.

It would be best if you didn’t drink it directly because it can negatively affect your health. But, first, consuming significant amounts of it in its pure form will severely harm your internal organs. So let’s get into the specifics.

The vinegar may give it a distinct kick. In the same way that your grandfather pours a little whiskey into his coffee… By the way, we do not suggest it.

The recommended dosage is 15 mL to one tablespoonful, mixed into a large glass of water twice a day.

“ACV is a powerful acid that can damage the lining of your esophagus” (throat). It can also harm tooth enamel.”

05.

Apple Cider Vinegar Has the Potential to Lower Blood Sugar Levels.

Apple cider vinegar has been shown to reduce blood sugar levels in people with type 2 and type 1 diabetes, but the outcomes will not significantly impact your A1c.

Rather, the study tends to show that including ACV into your many other diabetes management behaviours can help a little bit.

And, as previously said, there is little question that it may benefit your health in ways other than blood sugar.

Blood sugar control is essential for diabetics, and some evidence suggests that apple cider vinegar may help.

According to a study published in the journal Annals of Nutrition and Metabolism, consuming vinegar with complex carbohydrates can reduce post-meal blood glucose levels by up to 20%.

According to research published in the Journal of Functional Foods in October 2013, the scientific community is divided on what makes acetic acid helpful.

According to some theories, the component may alter carbohydrate digestion, improve muscle glucose absorption, and increase B cell insulin production.

Whatever vinegar you choose, you must check with your medical team before modifying your diabetic diet plan.

Always check your blood glucose levels before making any dietary changes, and contact your doctor to determine whether adding vinegar to your meal plan is suitable for you.

5_Apple_Cider_Vinegar_Hacks_You_re_Probably_Missing_Out_On _Infographic

Comments are closed.