7 Foods Are Good for Your Kidneys Which You Might Not Know

Foods Good for Your Kidneys.

Are your kidneys in good condition?

A healthy diet solves nutritional deficiencies in the body and defends against a variety of diseases.

The kidney acts as a filter in the body, eliminating toxins. It is always critical to maintain renal function as well as overall health. A bad diet can damage the kidneys.

This can result in several issues ranging from kidney stone formation to kidney cancer. We regularly disregard our eating and drinking habits, which is damaging to our bodies and our kidneys.

To support proper kidney function, add healthy meals to your diet.

Here are 7 things to set you on the right track. Here are some foods good for kidneys.



One of the primary causes of kidney disease is a deficiency in vitamin D. They are also high in vitamin B and D, which help regulate kidney function.

Whatever you select, portobello, enoki, shiitake, or white button mushrooms are all nutritious.

One of the most important components for the correct functioning of the kidneys is vitamin D. Mushrooms are a delightfully high-quality source of vitamin D.

Mushrooms are fungi with a “plant-like” structure consisting of a stem, cap, and cell walls. If you think of them as plants, they are comparable to the fruit of a plant. Instead of seeds, mushrooms expel millions of tiny spores beneath the cap (in the gills).

Mushrooms are appealing because they come in a wide range of shapes, sizes, colours, and textures. Mushrooms offer several health benefits, and they are classed as a vegetable for cooking purposes, adding flavour to a variety of international cuisines.

Have you ever seen wild mushrooms sprouting in your garden?

They are almost certainly dangerous. Although only around 3% of known mushroom species are poisonous, many wild mushrooms contain high heavy metals and other dangerous substances.

While wild mushrooms are delicious, some of the toxins can cause fatal—but uncommon—health issues. Mushroom poisoning symptoms may include stomach discomfort in certain situations. Consider liver failure as an example.

There’s nothing to worry about as long as you buy your mushrooms from a trustworthy supplier (grocery shop, farmers market, restaurant, etc.).

They also play an important function in enhancing immunological health and avoiding cell and tissue damage. Along with a well-balanced diet, make sure you get enough exercise and minimise stress.



Cabbage, like cauliflower and broccoli, is a cruciferous vegetable high in phytochemicals.

They include chemical components that can eliminate free radicals, leaving your skin appearing bright and clean. Its high levels of vitamin K, vitamin C, and fibre, as well as vitamin B6 and folic acid, making it an excellent dietary choice for a kidney-friendly diet.

Cabbage includes both soluble and insoluble fibre, which are both beneficial and considered as the food good for kidneys. Soluble fibre lowers blood sugar levels and blood pressure.

Insoluble fibre aids in the regulation of bowel movements. According to some doctors, cabbage is one of the best sources of fibre for human consumption.

According to the National Cancer Institute, anti-oxidants such as indole and isothiocyanate compounds have been shown to help prevent cancer. They can inhibit tumour cell growth and migration, as well as kill potentially malignant cells.

Cabbage’s low-calorie content may help individuals who want to lose weight healthily. They may eat more cabbage and still lose weight. A high fibre intake is also beneficial for the same reason.

Free radicals destroy cells, causing obvious symptoms of ageing and fine wrinkles.

Cabbage should not be bought pre-cut or shredded since it loses vitamin C when it is sliced, no matter how neatly it is packed. It should also be consumed as soon as possible after being prepared because other vital components are lost during storage.

Just 70 grams of shredded cabbage offers enough beneficial nutrients to keep the digestive tract running normally.

Foods for kidney health.


Olive Oil

A healthy kidney equates to a healthy and happier life. It’s high in monounsaturated fats, which not only improves the taste of your meal, but it’s also good for your kidneys. Maintaining kidney function is critical to your overall health.

The acid content of olive oil, expressed as free oleic acid, is used to categorise it. Extra virgin olive oil has no more than 1% free oleic acid, virgin olive oil contains 2%, and ordinary olive oil contains 3.3 per cent. Unrefined olive oils with more than 3.3 per cent free oleic acid are classified as “unfit for human consumption.”

Ozone-treated olive oil. Although the FDA allows ozone to battle germs on food, including meat and poultry, the food industry has been reticent to adopt it.

Because ozone is so delicate, it must be produced on-site. Ozone-containing topical olive oil products are unlikely to remain stable throughout shipping. Ozone or ozonated olive oil has no clinically proven therapeutic uses.

Antibacterial treatments applied to the skin are a better choice.

Olive oil is a wonder oil. It not only makes hair thicker and skin better, but it also plays an important function in keeping the kidneys healthy. Cooking with it lowers the chance of getting any chronic kidney illness.

This is because one tablespoon of olive oil contains less than 1 mg of salt and a plethora of vital minerals and antioxidants. This diet is ideal for maintaining the health of your kidneys.

Individuals with cardiovascular disease and hypertension performed better when they ingested high polyphenol EVOOs rather than low polyphenol EVOOs.

Because the polyphenol concentration of extra virgin olive oil diminishes gradually with time, oils with higher polyphenol counts have a longer shelf life.

Aside from food, frequent exercise and a stress-free, mindful lifestyle are also vital.



Limiting protein consumption and establishing a balanced diet rich in spinach and whole grains are crucial for kidney health.

It also includes folate, magnesium, and potassium, which are vital for the kidney and general health.

Spinach, which classify foods that improve kidney function which also includes beta carotene, zeaxanthin, lutein, and chlorophyll, which aid eyesight and immune system function.

A higher potassium intake is associated with a decreased risk of stroke, blood pressure, and heart disease. Spinach has a lot of potassium, which is good for your heart.

Lutein and zeaxanthin, which are found in the eye’s retina, help protect the eye from damaging sunlight by lowering the risk of macular degeneration and, therefore, maintaining vision.

We’ve all heard about the health advantages of eating green veggies since we were kids. Contrary to common opinion, spinach is a leafy green that is one of the most nutritious vegetables for persons with renal disease.

Eating spinach regularly has several health advantages. Spinach’s green colour is due to the presence of chlorophyll. Chlorophyll is a great source of vitamins A and C.

Spinach increases the blood’s capacity to carry oxygen (through the proper formation of haemoglobin).

Spinach also includes vitamin C, which increases the body’s ability to absorb iron. Perhaps even more essential than its iron level, spinach is high in vitamin K. Vitamin K helps clot the blood, which aids in the prevention of excessive bleeding after an injury.

Spinach is recognised as one of the world’s healthiest foods due to its nutritional richness and its benefits to the human body.

Simply replacing lettuce with raw or cooked spinach is an excellent way to get it into your diet.


Sweet Potato

Sweet potatoes, a kidney friendly diet, include potassium, vitamins, and minerals, which help to balance out salt levels. This guarantees that the kidneys remain safe.

They’re creamy and soft enough to utilise in several pie recipes, and most people consider them a dessert ingredient.

However, experts have discovered that eating sweet potatoes is one of the best sources of Vitamins, and there are several sweet potato skin benefits. Sweet potatoes are rich in vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange colour.

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Much research has been conducted, but it appears that the high phytosterol content of sweet potatoes has a protective effect on the digestive system and may be beneficial in preventing and managing duodenal and gastric ulcers.

The high potassium concentration should be used with caution if you have a chronic renal illness.

Because this root vegetable still has a medium to the high glycemic index, people with diabetes should restrict their serving size (how fast a food causes blood sugar values to rise after a meal).

If you have diabetes and like sweet potatoes, you should know that boiling them has a lower glycemic index value than frying, roasting, or baking them.

When paired with a good protein supply and other fibre-rich meals, sweet potatoes’ glycemic load is decreased.

Sweet potatoes are a healthier alternative to white potatoes. Because of the gradual breakdown of its fibre, it is a good meal for people with diabetes.

These’ super spuds’ are high in beta carotene and a good source of vitamin B6, which helps keep blood pressure in check. Sweet potatoes are a fantastic alternative for mash or baked french fries!



Apples assist in keeping blood glucose levels stable while also reducing cholesterol. Please don’t make the typical error of peeling the apple before eating it. The peel contains the most significant and necessary sources of fibre and minerals.

They are high in fibre and have anti-inflammatory qualities, making them a perfect fruit to consume daily. They are also an excellent source of pectin, which is a type of soluble fibre.

Also high in vitamin C, potassium, and other plant components such as quercetin, catechin, and phlorizin. These compounds are powerful antioxidants that greatly contribute to the health advantages of apples.

Even though this is not new information, a 2001 study showed that apple intake might be linked to healthier lungs!

According to the study, people who ate apples (mixed with tomatoes) had reduced wheezing and better lung capacity. Quercetin may also defend the lungs against pollutants and cigarette smoke.

In addition to the antioxidant properties of apples, the soluble fibre content may boost the immune system even more.

A strong immune system reduces the likelihood of disease and facilitates speedier recovery.

According to studies, high-nutrient diets, particularly those derived from fruits and vegetables, are associated with greater bone health.

Moreover, despite being investigated in animal research, the phlorizin found in apples increased femoral bone density.

They are a fantastic healthy tasting treat since they are high in vitamins and antioxidants. Consume at least one medium-sized apple every day to keep your kidneys healthy.



Strawberries are also an excellent source of vitamins and fibre.

Their blush red colour is due to anthocyanins, which are natural plant chemicals that are highly strong antioxidants and assist in the healthy working of the kidneys.

Strawberries are available as fresh or frozen items throughout the year, making them a rich nutritional source of a range of nutrients.

Strawberries are high in polyphenols, antioxidants and high in vitamins, fibre, and antioxidants.

The bulk of the polyphenols in strawberries that promote health are anthocyanins, giving strawberries their bright red colour.

Strawberries are high in antioxidants, potassium, phosphorus and have practically negligible salt content. They include chemicals that are beneficial to kidney health. They are also recognised to promote heart health and combat inflammation.

Strawberry smoothies are also strong in natural carbohydrates and calories, which may help you increase your energy levels in a healthy way. On the other hand, energy drinks include caffeine as well as processed, refined sugar, corn syrups, and other horrifying chemical compounds that you can’t even pronounce.

You don’t have to be concerned about cholesterol because you eat healthily. Try eating some eggs if you’re hungry.

However, you will be relieved to discover that strawberries do not contain cholesterol. I’m not sure if strawberries decrease cholesterol or not, but they don’t add to it.

It also includes anthocyanins, which are phytonutrients (natural plant chemicals). Significant anthocyanin consumption (more than three weekly servings of strawberries), according to a 2013 study published in Circulation, is associated with a lower risk of heart attacks in middle-aged women.

Because they are high in vitamin C, they prevent the body from oxidising cells and causing harm.

What is one fruit that you never weary of eating? Is it an apple?

Tell us in the comments below!


Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

2 thoughts on “7 Foods Are Good for Your Kidneys Which You Might Not Know”

  1. Great information. Didn’t realize about Phlorizin & help for lungs in apples. Always has been one of my favorites.

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