7 Foods that Make You Live Longer You Should Reconsider (2021)

Foods that Make You Live Longer. Longevity isn’t only about putting off death; it’s also about having long years of health and energy. And it turns out that there is a plethora of methods for adding years to your life.

More and more studies indicate that your nutrition is a significant predictor of how long you will live. And there are foods that, if consumed regularly, can help you live longer.

In reality, by taking charge of your everyday routines, such as prioritising exercise, sleep, and stress management, you may live to be 100. One of the simplest methods, though, is to change what you eat.

Here are seven foods to eat live longer life that might help you. Mushrooms, walnuts, turmeric, green tea, and other ingredients.

01.

Walnuts

What to eat to live longer?

Going crazy for walnuts may be one of the healthiest things you can do.

However, the same cannot be true about other nuts. According to one study, the advantages of peanuts and peanut butter on life expectancy did not extend to peanuts or peanut butter.

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People who eat walnuts three times a week or more live two to three years longer. Nutty people had a much lower risk of cancer and heart disease, the two leading causes of death as you get older.

02.

Turmeric

Curcumin has also been related to enhanced longevity and longer life diet in insects and mice. However, these findings have not consistently been reproduced, and there are presently no human trials available.

Turmeric is an excellent source of anti-ageing nutrients. This is due to the presence of a powerful component known as curcumin in this spice.

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Curcumin is considered to assist you in maintaining brain, heart, and lung function due to its antioxidant and anti-inflammatory effects and food for long life. In addition, auto protection is also known to protect against cancer and age-related illnesses.

03.

Carrots

One medium carrot contains around 204 per cent of the necessary daily dose of vitamin A, hence food for longevity, an antioxidant vitamin required for the formation of new and healthy skin cells. Vitamin A also defends your skin against germs and viruses.

Carrots are the classic health food, so it should come as no surprise that they are highly beneficial to your health.

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But did you know that they can not only help you live longer but also help you look better while doing so? According to one research, the carotenoids that give carrots their brilliant orange colour might slow down the ageing process while also making you more appealing to potential mates.

04.

Extra Virgin Olive Oil

Extra virgin olive oil, longevity foods includes polyphenols, which are potent antioxidants that may help protect your brain. According to a review, the antioxidants in extra virgin olive oil significantly reduce the start and progression of Alzheimer’s disease.

Extra virgin olive oil is a mainstay of the Mediterranean diet, dubbed the healthiest diet for living longer. The high concentration of heart-healthy monounsaturated fats in this oil, according to researchers, is a key contributor.

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Another study discovered that these antioxidants improve learning and memory impairments and may help prevent age-related cognitive decline hence best foods for longevity.

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05.

Mushrooms

Mushrooms are considered a superfood and food for healthy life.

They are one of the world’s healthy food healthy life. However, mushrooms are unusual in that they contain chemicals that inhibit estragon formation.

As a result, they are helpful in the prevention of breast cancer. Anti-cancer effects are found in white, cremini, Portobello, oyster, shiitake, maitake, and reishi mushrooms. However, the health benefits of various mushroom species vary.

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Some are anti-inflammatory, boost your immune system, and protect your DNA, while others delay cancer cell development and trigger programmed cell death.

Cooked mushrooms are the only ones to eat and considered food for long life. Agaritine, a potentially carcinogenic chemical found in raw mushrooms, may be significantly reduced by cooking.

06.

Green Tea

Regular tea has a plethora of advantages. Green tea, in particular, is high in antioxidants, which can help prevent heart disease, enhance metabolism, and improve cognitive function.

According to one study, those who drank green tea, daily were considerably less likely to die from cardiovascular disease as considered diet for healthy life. Furthermore, drinking matcha green tea provides an additional antioxidant boost, which may aid in the battle against cancer.

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Matcha includes a chemical that is thought to be anti-carcinogenic. While all green teas contain this chemical, matcha may have up to 137 times the amount seen in other types.

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07.

Pomegranate

Pomegranate is a one-of-a-kind fruit with tiny, crisp, juicy arils with a delicious blend of sweet and acidic flavours.

Punicalagin, the pomegranate’s hallmark ingredient, is responsible for more than half of the antioxidant action of pomegranate juice.

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Pomegranate phytochemicals contain anti-cancer, cardio protective, and brain-healthy properties. In a study of older individuals, those who drank pomegranate juice daily for 28 days outperformed those who drank a placebo beverage on a memory task.

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So dear viewers, Is there any of your desired food on the list?

 Which of the following food have you been devouring in your day to day life?